Submission of the Week: Bicep Crush
By DEAT
This one is great for people who like armbars. Basically, most people defend the armbar by bending their arm and grabbing it with their farside hand. If they are tired, or not stacking you, they become immediately vulnerable to this one. TRY IT, it hurts like a fucking bitch.
Check back here for next week’s featured submission and the latest in MMA news!
